MAKE IT HAPPEN

MAKE IT WORK

Can't recommend Kered enough. The speed and efficiency in which I've been able to reach my goals is absolutely first class, due to his immense knowledge and expertise.

- Keith 17kg lost in 12 weeks

Wow! The knowledge and attention to detail from Kered was exceptional: from our first chat, to nutrition, sleep, and accountability check ins. All of this highly exceeding anything before. My tailored programme pushed me to my limits and beyond, growing in mind and physique. I feel great! The progress in a short time has been outstanding with the solid support, encouragement and commitment from Kered.

- Victoria 19kg lost in 12 weeks

I've dabbled around with a few personal trainers and they all didn't provide me with the support, hard work, and perfectionism that Kered does. I feel like he knows his craft to a tee, and everything that we've done is just leagues above everyone else I've been with, and excels past what I could've imagined. I am so grateful for the effort and time you showed into making me stronger than I ever thought I could be.

- Scott 16kg gained in 20 weeks

I am incredibly happy to see changes in my body. All of this happened with Kered's fitness plan. Thank you for all your support and motivation. Thank you for everything, bro.

- Himanshu 11kg lost in 10 weeks

I have trained with Kered under his transformation programme and it certainly works. Kered is highly meticulous with his coaching. He paid attention to my individual needs, and has his own unique way of encouraging clients to meet their goals. I highly recommend training with Kered.

- Bruce 14kg lost in 16 weeks

I'm so happy with myself, especially as I can see my abs for the first time since I was younger! What's been integral to my goal is the overall education I received on nutrition and food intake, as well as a programme that maximised every session by pushing myself to failure. If I didn't contact Kered, I wouldn't have been able to drop 8 kilos so rapidly and achieve this physique.

- Scotty 8kg lost in 8 weeks

Choosing Kered was one of the best decisions I've made for my health and fitness journey, and I'm grateful for his support every step of the way. I've made so much progress, and have learnt so many things. I am fully appreciative for everything Kered has done for me.

- Chloe 22kg lost in 22 Weeks

I've been in and out of the gym for a few years now but never achieved the results I truly wanted. Choosing to train with Kered was one of the best decisions I've ever made! His attention to detail when it comes to nutrition and my personalised programme is outstanding. Kered is always checking in and adapting things to suit the individual. His work ethic and drive are truly inspiring and motivating. All he asks is that you follow the plan with maximum effort, and you will see the results you're after! I'll definitely continue training with Kered. My physique has never looked better, and I feel the best I've ever felt overall. I'm lifting weights I never thought I could (Squat - 145kg, Bench - 105kg, Deadlift - 215kg), and I'm amazed at the progress I've made so early into training with him. I can't thank him enough for all his hard work. Truly a top bloke!

- Henry 15kg lost in 24 Weeks

Thanks to the encouragement and input from Kered's coaching, I found confidence and enjoyment going to the gym, and making an effort to change myself. I have been, and still am, on a very bumpy journey between health and fitness, but Kered makes it all so much easier. I'm now far more confident and healthy in myself than I was.

- Scott 26kg lost in 24 Weeks

I've been working with Kered for almost 6 months now and have seen a big transformation in my physique and self confidence. I've always struggled with motivation in the gym due to lack of results in the past, however, with the personalised workout and nutrition plan tailored to my genetics and schedule, this has not been an issue. Thanks to constant guidance, I'd never thought I'd reach this stage, so it's a massive testament to the skills Kered shows. Kered brings a strong work ethic and dedication to his clients, seldom seen in the PT world. I highly recommend his services to anyone willing to work and not waste their time.

- Ramy 12kg lost in 22 Weeks

Kered was recommended to me as a coach who could help with my back pain caused by scoliosis. He was confident he could eliminate my pain within just a couple of weeks, and he did, possibly even faster than that. I continued working with him, because I thoroughly enjoyed his coaching and experienced significant improvements in my physique.

- Isobel 4kg gained in 22 Weeks

When I was first told I could lose 4 stone, I thought, 'There is no way!' After Kered showed me my transformation photos, I couldn't believe it. With Kered's fantastic coaching and support, I have completely changed my physique and everyday lifestyle choices. He expects hard work and dedication, and he gives it straight back. Transformation is the word - Health, fitness, body, and mental health too. I cannot recommend him enough. Seriously, it can be you, too!

- Matt 18kg lost in 16 Weeks

Before training with Kered, I was always the skinny guy. No matter what I did, I couldn't gain weight or muscle, and it was frustrating. But in just six weeks, I'm looking like a different guy across my body! I'm feeling good, big from filling out shirts, and love the size I'm packing. I'm the best I've ever felt about my physique! The knowledge and intensity I've gained from this training have been incredible. If you're serious about gaining serious size, you need to speak to Kered!

- Anthony 5kg gained in 6 Weeks

When I first joined, I was overweight, out of shape, and unhappy with my lifestyle. Kered is incredibly hardworking and dedicated to helping me achieve my fitness goals. He focuses on completely transforming my body through tailored workouts and consistent support. His commitment and drive inspire me to push my limits, and he is always there to guide and motivate me every step of the way.

- Bobby 12kg lost in 8 Weeks

Cheryl's story - Cheryl came to me with a few sheets of paper that contained a full medical diagnosis. From knee surgeries, to a history of heart issues, to having diabetes since childhood, to an unchanged prescription for high blood pressure and cholesterol for years (one of many prescriptions, in fact). This is just some of the things we had to manage. Cheryl also started with walking with a cane, meaning she couldn't go up and down the stairs, and couldn't even perform an adequate quarter squat without pain in her knees. 3 months of work later and she was up to a 150kg leg press and could almost run up and down the stairs. It's unfortunate, as because of the excess fluid in Cheryl's knees and the medication she was on, only 5kg in body mass was lost. It's funny as doctors would say Cheryl can come off the medication once enough weight has been lost, but she couldn't drop it fast enough because of being on the medication. This being said, Cheryl dropped 3 dress sizes.

- Cheryl 5kg lost in 14 Weeks

The first reason I signed up with Kered was initially to decrease my pain with my sciatica flare-ups. It astounded me how these were gone after a few weeks, considering there had been no change from seeing doctors for years. Throughout my journey, I've completed my health and nutrition course, gotten rid of my back pain, and have completely changed my physique. I always hated looking at my before pictures, but now I can be truly proud of myself. The constant check-ins and persistency from Kered can be irritating, but it really does help you keep on track. I really appreciate all the hard work you put into all of us. You're a true boss and you've really changed my life.

- Lauren 19kg lost in 14 Weeks

Kered is committed to getting results and always delivers. That, and the speed with which he does so puts him in a different league to other personal trainers I've had in the past.

- Jacob 17kg lost in 22 Weeks

I lead a busy life balancing work and family, and after leaving an unhealthy relationship last year, my confidence was at an all-time low. I hoped it would improve with time, and it has. I knew getting the physique I wanted wasn't just about showing up when I felt like it; it took real discipline and determination. I worked with Kered to stay consistent, even on the tough days. He showed me what I was capable of, and with his guidance, I became relentlessly disciplined. With Kered's coaching, I am feeling more like myself again. As I continued this journey, I found myself being able to go out and socialise more. Kered's training and nutrition guidance is simple, effective, and honestly the best I've experienced. When I started, my trousers were tight - now they're baggy, and I'm down two sizes! I'm genuinely so happy with the progress I've made and I'm excited to see how far I can go.

- Karen 12kg lost in 8 Weeks

I'd never done online coaching before and was a bit apprehensive on how it would work. Initially, I felt very uncomfortable filming myself in the gym, however these clips were invaluable. Attention to detail and feedback I received from these each session really helped me improve my form and get the results I wanted. Kered is very knowledgeable and he took the time to explain why form was so important.

- Stephanie 13kg lost in 22 Weeks

I would like to say a massive thank you to Kered for being such a big part in my health, fitness, and recovery journey. I am finally free from pain killers for my hips and back, and can continuously go to the gym to improve my physique. I have achieved results when I didn't think it was possible! I am very proud of this accomplishment, which is down to both mine and my Coach's persistency. Kered is very supportive, and full of knowledge around the goals we set out. I can 100% recommend his service to anyone who really wants a complete change in their life.

- Hamelton 11kg lost in 14 Weeks

When I decided I needed to make a change, Kered stood out from other personal trainers, and that he would be able to help me. Kered listened to my concerns and individual needs, and through his software, he came up with an easy to understand nutrition plan, programme, and rehab, that would not only help with my back pain, but also help me to attain my fitness goals. It hasn't been easy, but with Kered's support and encouragement, I am reaching my fitness goals, have zero back pain, and have developed abs! I'm enjoying the results, and motivation is at its highest! Looking at my before and after, I'm actually emotional. I am so grateful to Kered's service, and everything that has been done for me. I would never have imagined I could look like this, so thank you.

- Gill 7kg lost in 20 Weeks

Although I was initially hesitant to start training with Kered, it has undoubtedly been one of the best decisions I've ever made. Even while recovering from a long-term illness, he supported and pushed me further than I thought possible, helping me become the most mentally and physically healthy I've ever been. He's completely changed my outlook on working out, staying disciplined with eating, and pushing myself even when I think I can't. I would absolutely recommend his services to anyone - especially because he listens when you need to vent after a long day!

- Izzy 4kg lost in 12 Weeks

During my time with Kered, I achieved my goals of dropping two dress sizes, improving my fitness, and becoming stronger. I suffered many years with low back pain, but through rehabilitation, I now feel little to no discomfort. Kered's professionalism, communication skills, and dedication were evident in his approach to my experience. He created a supportive and motivating environment during our workouts and was sensitive to my age and physical abilities. Through Kered's guidance (and my busy schedule), I could work at my own pace whilst getting the encouragement I needed to push myself. Thanks to this, I could lift weights I didn't think I ever could, understand nutrition better, and see positive changes in my physique and mental health. I am grateful to Kered for his patience, hard work, and commitment to my fitness journey. This experience has positively influenced my life, and I highly recommend Kered to be your coach.

- Tasha 8.5kg lost in 8 Weeks

I'm so happy with the progress I've made through meticulous attention to nutrition and programming. I've previously struggled with my weight and body image, so I was initially apprehensive about starting with a 'PT'. However, working with Kered as my coach has greatly improved my confidence, both in myself and in the gym. At first, I would have laughed if you had told me I'd be deadlifting more than my body weight!

- Shana 9kg lost in 14 Weeks

Kered is full of knowledge and cares about results more than the next. Right now, I feel my best physically and mentally. I can honestly say if anyone is wanting to lose weight, gain knowledge on nutrition, or wanting to take their training to the next level, then Kered is the perfect guy.

- Sergio 7kg lost in 12 Weeks

I've been with personal trainers in the past, and have done gym classes for a while, and I got no where. So, when I first met Kered, he was very approachable and made me feel comfortable straight away. The sessions were so difficult and I wanted to quit, but Kered kept my confidence high, due to him being the hardest working, and best, personal trainer I've known.

- Patricia 5kg lost in 12 Weeks

If you do what Kered asks of you, you WILL get results fast. I was previously training for a few months, when my weight loss and strength slowed. I decided to work with Kered, and hit my targeted weight that I set myself for the next 3 months in just 6 weeks. 100% recommend these type of sessions to whoever's progress isn't as sufficient as they'd like it to be. It's incredibly difficult, but worth it.

- Craig 10kg lost in 6 Weeks

Kered is professional, patient, and understanding. Since undertaking sessions with Kered, my overall strength and fitness have improved dramatically! His encouragement has given me the confidence I needed to get back in the gym.

- Jay 9kg lost in 8 Weeks

To get the results you want requires commitment. Kered not only ensures that your form is meticulous, but that you maintain your drive and enthusiasm to keep going. Top bloke, loving the sessions!

- Jamie 9kg lost in 6 Weeks

If you're serious about transforming your life, speak to Kered. Working with him has genuinely changed mine.

- Sam 9kg lost in 24 Weeks