Adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I thrive on helping others accomplish what they thought was unattainable through enough nourishing and willpower.
It is an imperative that I strongly identify that every obstacle gets approached with enough knowledge, understanding, and determination in order to be overridden. I always want to make clients reach their maximum, by creating the perception that an individual is stronger physically and mentally than one might believe.
All my clients get access to the "Client Area" designed to allow you to keep track of everything in one place!
I am a Level 4 Advanced Personal Trainer with years of success and experience. Having the capability of analysing your lifestyle and body, a fitness plan will be created to reach your goals in the quickest, safest, and most optimal approach possible.
Having had the time to work in personal training, being a fitness instructor, and a transformation coach, thousands of sessions have been perfected to reach your needs, no matter the age, previous experience, or goals.
I believe that there's massive amounts of potential in everyone, in which I can challenge you to get the finest results possible.
Growing up, I have always been involved in sports: mainly playing rugby for 14 years and targeting many specific areas in and outside of the gym, whether it be weight training, calisthenics, or just working on general fitness. Sport and exercise have been a huge part of my life since I was a child.
I enjoy exercise and love to share my passion with others. Since January 2018, I've worked with, supported and developed clients, leaving them happy with their new physique and having a large sense of accomplishment and satisfactory, due to having achieved their health and fitness goals.
I am incredibly happy to see changes in my body. All of this happened with Kered’s fitness plan. Thank you for all your support and motivation. Thank you for everything, bro.
11kg lost in 10 weeks
Himanshu
I have trained with Kered under his transformation programme and it certainly works. Kered is highly meticulous with his coaching. He paid attention to my individual needs, and has his own unique way of encouraging clients to meet their goals. I highly recommend training with Kered.
14kg lost in 16 weeks
Bruce
Kered comes highly recommended as an excellent trainer, and is the best coach I’ve ever had. I didn’t need to be with him for long, as I saw noticeable changes to my physique and fitness levels, and my body was fixed in such a short time. I loved working with Kered, and I’m glad he left me with the confidence and knowledge to continue my fitness journey.
12kg lost in 10 weeks
Julieann
Can’t recommend Kered enough. The speed and efficiency in which I’ve been able to reach my goals is absolutely first class, due to his immense knowledge and expertise.
17kg lost in 12 weeks
Keith
I’m so happy with myself, especially as I can see my abs for the first time since I was younger! What’s been integral to my goal is the overall education I received on nutrition and food intake, as well as a programme that maximised every session by pushing myself to failure. If I didn’t contact Kered, I wouldn’t have been able to drop 8 kilos so rapidly and achieve this physique.
8kg lost in 8 weeks
Scotty
Wow! The knowledge and attention to detail from Kered was exceptional: from our first chat, to nutrition, sleep, and accountability check ins. All of this highly exceeding anything before. My tailored programme pushed me to my limits and beyond, growing in mind and physique. I feel great! The progress in a short time has been outstanding with the solid support, encouragement and commitment from Kered.
19kg lost in 12 weeks
Victoria
What a top bloke, gonna start calling you the King of Transformations! There’s a high level of passion and professionalism that Kered brings into his work. He always did put as much time possible into my results and mindset. I couldn’t recommend him more if you are serious about achieving your fitness goals!
11kg lost in 8 weeks
Fraser
If you do what Kered asks of you, you WILL get results fast. I was previously training for a few months, when my weight loss and strength slowed. I decided to work with Kered, and hit my targeted weight that I set myself for the next 3 months in just 6 weeks. 100% recommend these type of sessions to whoever’s progress isn’t as sufficient as they’d like it to be. It’s incredibly difficult, but worth it.
10kg lost in 6 weeks
Craig
I’ve dabbled around with a few personal trainers and they all didn’t provide me with the support, hard work, and perfectionism that Kered does. I feel like he knows his craft to a tee, and everything that we’ve done is just leagues above everyone else I’ve been with, and excels past what I could’ve imagined. I am so grateful for the effort and time you showed into making me stronger than I ever thought I could be.
16kg gained in 20 weeks
Scott
Kered is professional, patient, and understanding. Since undertaking sessions with Kered, my overall strength and fitness have improved dramatically! His encouragement has given me the confidence I needed to get back in the gym.
9kg lost in 8 weeks
Jay
Kered is full of knowledge and cares about results more than the next. Right now, I feel my best physically and mentally. I can honestly say if anyone is wanting to lose weight, gain knowledge on nutrition, or wanting to take their training to the next level, then Kered is the perfect guy.
7kg lost in 12 weeks
Sergio
I’ve been with personal trainers in the past, and have done gym classes for a while, and I got no where. So, when I first met Kered, he was very approachable and made me feel comfortable straight away. The sessions were so difficult and I wanted to quit, but Kered kept my confidence high, due to him being the hardest working, and best, personal trainer I’ve known.
5kg lost in 12 weeks
Patricia
To get the results you want requires commitment. Kered not only ensures that your form is meticulous, but that you maintain your drive and enthusiasm to keep going. Top bloke, loving the sessions!
9kg lost in 6 weeks
Jamie
Kered is committed to getting results and always delivers. That, and the speed with which he does so puts him in a different league to other personal trainers I’ve had in the past.
17kg lost in 22 Weeks
Jacob
I'd never done online coaching before and was a bit apprehensive on how it would work. Initially, I felt very uncomfortable filming myself in the gym, however these clips were invaluable. Attention to detail and feedback I received from these each session really helped me improve my form and get the results I wanted.
Kered is very knowledgeable and he took the time to explain why form was so important. He's very supportive and motivating and within a very short period of time I was lifting heavier than I thought possible.
Would highly recommend Kered if you are committed and willing to put in the work. Kered will get you the results you want.13kg lost in 22 weeks
Stephanie
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Everyone over the age of 16.
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I am flexible with my times, however I'm typically in the gym from 6am-10pm. I am eager to find times that work best for you.
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I always try not to think of putting clients on a diet, rather changing their nutrition permanently. A meal plan will be structured based around your preferences. Constant support will always be provided, where adjustments to the daily requirements may be necessary if you're struggling with the nutrition plan.
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There's not a particular number of weekly sessions required, however 1-2 sessions per week might not be sufficient enough to reach your goals. This may depend on whether you're comfortable training in the gym outside of sessions, also. Three times a week is a great training frequency to start with. Although, like anything, you will get more changes out of your physique and performance the more you put into it. I will work with you, as a client, to establish the best training frequency to match your lifestyle and goals.
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This question is heavily dependent on the individual. Certain criteria factor in such as your training frequency, experience, age, abilities, and genetics. Everyone will react differently to training, although most clients notice different levels of results within the first month. This is majorly impacted on how committed you are to your training, how well you can adopt the habits that we're going to be building, and your pain threshold.
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I will always be a phone call or text message away.